Sonia Tlev 1.71

Welcome to Sonia Tlev app, a renowned fitness coach with over 3 million followers on social media. Through her transformative training program, Sonia Tlev has positively impacted the lives and mindsets of women worldwide, empowering them to achieve their best selves. With just 30 minutes a day from the comfort of your home and minimal equipment, Sonia focuses on fostering a balanced and dynamic lifestyle.

Her ultimate goal is to simplify the journey to your desired physique by offering guidance for a healthier and more vibrant life. The accessible exercise and nutrition plans are seamlessly integrated into your daily routine, available through social media platforms and an intuitive app.

Crafted to meet your individual goals, Sonia Tlev's fitness program is tailored to various levels of fitness:

• SBT 1: Geared towards beginners
• SBT 2: Introduces new exercises for a more advanced fitness level
• SBT 3: Elevates the workout intensity with advanced routines

Each program comprises three days of strength training and optional cardio sessions, designed for 30 minutes a day using minimal equipment. The comprehensive exercise demonstrations include video tutorials and detailed instructions for safe execution.

Complementing the workout regimen are structured nutritional programs that aid in achieving a balanced diet:

• SONIA BODY NUTRITION: Offers continuous nutritional guidance, 4-week menus, and recipes
• SONIA BODY MENUS: Provides 12 weeks of simple, cost-effective, and balanced meal plans developed by a certified nutritionist

The Sonia Body Training app boasts additional features:

• Photo storage for tracking progress visually
• An exclusive social network within the app for community support
• Stretching and warm-up tutorials to enhance your workout routines
• Direct interaction with Sonia for personalized guidance
• A supportive community of like-minded individuals on a shared transformation journey

If you seek a supportive community and a globally proven program to unlock your full potential, join us on this transformative fitness journey.